Shredding For Your Wedding
2018-06-02

So you’re just weeks away from the big day and realize that your wedding workout has been on the back burner, forgotten amongst the guest lists, flower décor, food vendors and seating arrangements. Or perhaps it has always been at the back of your mind, weighing down on you along with all the other decisions you’ve had to make for your wedding. We don’t blame you! Preparing for your wedding can be a full-time job at times, and we like to consider all that planning as a mind workout itself. Even so, putting aside some time to amp up your fitness routine can be a great way to relieve stress, as well as look and feel your best. 

Whether you just got engaged or you’re now counting down single-digit days, here are the top exercises curated to your wedding gown silhouette of choice, so that you can strut down the aisle in both strength and style. All you will need is a mat and free weights, and you’ll be ready for the Blissful Bridal Boot Camp!

Strapless

Source: Pinterest

A bold strapless gown draws eyes to the upper body. Here are some exercises that will give you aisle-ready arms and shoulders. 

Rotating Triceps and Shoulder Press, 2 sets of 20 reps 
Upper-Back Chiseler, 2 sets of 16 reps
Triceps Press-Ups, 2 sets of 16 reps
Plank Shoulder Taps, 2 sets of 20 reps
Lying Circle Scoop, 2 sets of 20 reps

Ball Gown

Source: Pinterest

These dresses are best for an hourglass figure as they emphasise a small waist. Here are five moves to accentuate your curves and tighten up your middle. 

Sleeveless and A-Line

Source: Pinterest

Similar to the strapless gown, these silhouettes highlight the arms, and also a tight core. This workout incorporates Pilates moves and circuit training that can be done in the comfort of your home with just a resistance band and free weights. 

Upper Back Hinge, 3 sets of 15 reps
V Press, 3 sets of 15 reps
Front Scoop, 3 sets of 15 reps 
Triceps Shaver, 3 sets of 15 reps
Rowing Series, 3 sets of 15 reps 

Tea Dress

Source: Pinterest

This fun and flirty dress brings attention to your legs, so follow this workout for lean and lengthy legs.

Squat Jumps, 3 sets of 20 reps
Reverse Lunges with Knee Lift, 3 sets of 15 reps alternating between sides
Pistol Squats, 3 sets of 15 reps alternating between sides
Single Leg Calf Raises, 3 sets of 20 reps alternating between sides
Inner Thigh Leg Raises, 3 sets of 20 reps alternating between sides

Sheath

Source: Findyourdreamdress

A fitted sheath dress looks stunning and can do wonders for your figure – so this calls for a fat-burning, calorie-torching full body workout. Here are some exercises that are both quick and effective for the busy bride. 

Dumbbell Squat, 2 sets of AMRAP for 1 minute  (As many reps as possible)
Dumbbell Shoulder Press, 2 sets of AMRAP for 1 minute
Dumbbell Deadlift, 2 sets of AMRAP for 1 minute
Push Ups, 2 sets of AMRAP for 1 minute
Sprint On the Spot, 4 sets of AMRAP for 20 seconds

Mermaid

Source: EssenceDesigns

A classic fit-and-flare, this dress shows off your shapely hips and toned thighs. Get yours ready with these exercises. 

Hinging Deadlift, 20 reps
Balancing Squat, 20 reps alternating between sides
Side-Stepping Curtsy, 20 reps alternating between sides
Side Shift Lunge, 20 reps alternating between sides
External Hip Raise, 20 reps on each side (requires resistance band)
Side-Lying Leg Lift, 20 reps on each side (requires resistance band)